Also known as Foenugreek or Birds Foot, Fenugreek Seeds originate from India. They offer a distinctive flavor, warm and sweet with a slight bitterness akin to celery. Commonly used in curry powders, pastes, tea, and cakes, it can be substituted with Fenugreek Powder, Curry Powder, or Cumin. Fenugreek is suggested to aid digestion, soothe sore throats, and alleviate symptoms of menopause and PMS. While some research indicates it may reduce cholesterol levels, these claims are not evaluated by the FDA and are for educational purposes only.
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