Oregano, a staple herb in Mediterranean and Mexican cuisine, is known for its bold, slightly bitter, and earthy flavor with hints of mint and citrus. A member of the mint family (Lamiaceae), it comes in two main varieties: Mediterranean oregano (Origanum vulgare), commonly used in Italian and Greek dishes, and Mexican oregano (Lippia graveolens), which has a more citrusy, peppery kick. Rich in antioxidants and antimicrobial properties, oregano has been used in traditional medicine for centuries to support digestion and immune health. Beyond cooking, oregano oil is valued for its potential antibacterial and anti-inflammatory benefits.
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