Ground Cinnamon, derived from the inner bark of cinnamon trees, is a warm, aromatic spice used in both sweet and savory dishes worldwide. Available in two main varieties - Ceylon ("true" cinnamon) and Cassia - it boots a subtly sweet, woody flavor with hints of spice. A staple in baking, curries, and beverages like chai, cinnamon also contains antioxidants and anti-inflammatory compounds, potentially supporting blood sugar regulation and heart health. Historically prized for its medicinal properties, it was once considered more valuable than gold in the spice trade.
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